green is universal

Locavore for the Day

Posted at 11:25 AM on March 31, 2008 comments (0)

By Mary Beth Gonzalez, iVillage.com

When I read Barbara Kingsolver's Animal, Vegetable, Miracle book last summer, I yearned for the opportunity to be a locavore like her family was for a year in Virginia. The allure of the locavore, one who only eats locally grown and produced food, has become so popular that there are scores of books, websites and even diets like the "100-Mile Diet" professing that eating local can significantly protect against potentially disastrous climate change. Intuitively it makes sense - if your meat and produce doesn't travel great distances by land, sea or air, then your carbon footprint is smaller. It also makes sense if you care about the origin of the food that fuels your body. Eating local by shopping at farmer's markets, CSAs and raw dairy clubs enables you to get to know your local farmer, and you can look him in the eye and see that he treats his grass-fed life-stock humanely and would never use hormones on his cattle or pesticides on his land.

So when I saw that ICE, my favorite local NYC cooking school, was offering a Cooking Book Club class on Kingsolver's book, I immediately signed up and started re-reading my already dog-eared book. Here is an excerpt from the class description: The ever-growing return of interest for home cooking has created a market for an incredible amount of food writing that is both entertaining and informative. Here, join Melanie Underwood for this fun night inspired by Barbara Kingsolver's Animal, Vegetable, Miracle: A Year of Food Life. Kingsolver's family lived a solid year cooking only food that they or their immediate neighbors grew themselves. The book chronicles the eye opening year of abandoning industrial food with humor and honesty. And here is the class menu: Using local ingredients, you'll prepare a meal of Herb Flan; Goat Cheese and Asparagus Tart; Warm Spinach Dip; Seared Duck Breasts with a Red Wine Sauce; Whole Roasted Chicken; Potato and Caramelized Onion Gratin; Wilted Beet Greens with Pancetta and Parmesan; Individual Rhubarb Cakes with Lemon Thyme Ice Cream; and Roasted Apples. (These wonderful recipes can be downloaded here.)

Our chef instructor, Melanie Underwood, surely didn't disappoint... she grew up on a farm in Virginia with chickens, turkeys, geese, guineas, pigs, cows, peacocks and a HUGE vegetable garden, and she now lives as locavore a lifestyle as possible here in NYC. She explained how eating food from local farms is even healthier for us and the planet than simply buying organic. Some organic food is shipped from all over the world and therefore is harvested before it is ripe so it doesn't spoil en route. Melanie spoke about how as a result locally grown food tastes different and better, as food was meant to be. She talked about how she knows the small local farmers from whom she buys her food and many cannot afford to get organic accreditation so while their food isn't labeled organic, she knows that it is and that they would never use pesticides. I've heard farmers explain this to inquiring consumers at farmer's markets and watched folks walk away shaking their head saying "I'm sorry, I can only buy organic..." The farmers just smile like they have heard this before and persevere. Perhaps now that the masses are going green, we need to further educate them on the importance of digging a little deeper and going beyond the labels to understand the heart behind the local farming movement.

Melanie's cooking style and philosophy echoed my own: she understands that cooking with good fats (as Weston Price proved) increases both health and flavor; she encourages you to taste often and feel your way through the recipe rather than be a slave to the ingredients and measurements (unless you are baking). She taught us how to improvise with the ingredients at hand - an important lesson for those in a CSA as you need to get creative when that weekly box of ever multiplying mustard greens and swiss chard arrives on your doorstep!

In fact, the only disappointment was that I was the only one in the 10 person class who had actually finished the book. Many hadn't read it at all; several hadn't finished it. So Melanie and I spoke about our favorite parts of the book (the Turkey mating saga!), and I think everyone enjoyed the class so much that they will now give it a read. For those curious about the book, check out their fun website for book excerpts, recipes and local food news.

I'm lucky to live in New York, where schools like ICE and experts like Melanie make locally grown come alive. But wherever you live, think locally, support your regional farms, get to know the farmers who care about their land and the food they sell, encourage them, set up your own discussion clubs or book groups or cooking soirees, to bring like minded folk together. It's for our health and the health of the planet - plus, it all tastes mighty good.

Mary Beth Gonzalez
iVillage.com
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